Three tennis wall drills
1. Forehand and contact point
Start with gentle forehands. Notice whether you meet the ball in front of your body, and return to your starting position after each stroke. Focus on controlled movements and a balanced playing rhythm.
2. Backhand and rhythm
Repeat a few backhands at a steady rhythm. Focus on controlled movements as the ball returns at a steady rhythm. If you lose control, pause and start again. Then try alternating forehand and backhand.
3. Adjust the ball trajectory
Change the angle of the continuously adjustable rebound board and observe the trajectory and bounce. Choose a setting you can manage comfortably. Ball pressure also affects the bounce: older or lower-pressure tennis balls bounce lower. Details and rebound board settings.
A ten-minute example
- 2 minutes: warm up gently.
- 3 minutes: forehand with one technical focus.
- 3 minutes: backhand at a controlled rhythm.
- 2 minutes: alternate strokes or finish gently.
Use this as an example. Adapt the duration and hitting intensity to your ability and how you feel, taking breaks as needed.
Video: tennis wall practice
In the video below, a tennis coach demonstrates using the wall to teach technique and offer direct support. The club training page gives an example of organising player rotations. Tennis wall practice at your club. Buy a tennis wall.
